Qhuav strawberry tsuavtau tshwm sim raws li lub suab nrov nibble tsis ntev los no. Raws li cov tib neeg ntxiv npaj ua haujlwm rau lawv txoj kev noj haus thiab nrhiav kev txiav txim siab noj zaub mov zoo dua, cov khoom ntuj xws li txiv pos nphuab tau noj hauv ntau yam qauv, suav nrog cov khoom ua kom qhuav thiab qhuav. Qhuav strawberry tsuav muab lub qab zib strawberry tsw nyob rau hauv ib tug concentrated, supplemented tuab qauv. Lawv ua qhov kev nthuav dav zoo kawg rau kev noj zaub mov kom tsim nyog zeroed hauv kev sib sau tag nrho cov khoom noj ntau dua. Hauv qhov kev nkag blog no, peb yuav tshawb xyuas qhov tseeb tias cov txiv pos nphuab qhuav yog dab tsi, lawv cov khoom noj khoom haus, cov txiaj ntsig kho mob tseem ceeb uas lawv muab, thiab cov hau kev yooj yim ntxiv rau koj cov zaub mov noj txhua hnub.
Dried Strawberry tsuav yog dab tsi?
Qhuav strawberry tsuav yog qhov tseem ceeb ntawm cov txiv pos nphuab uas muaj feem ntau ntawm lawv cov dampness tshem tawm los ntawm kev ziab, tau qhuav tawm los yog khov-qhuav cov tswv yim. Thaum cov txiv pos nphuab tshiab tau khaws, lawv tau ntxuav, hulled, txiav rau hauv me me tsuav, thiab muab tso rau ntawm cov racks qhuav los yog daim hlau. Cov txiv pos nphuab yog tom qab ntawd dhau mus kom qhuav maj mam nyob rau hauv kev tswj hwm qhov kub thiab txias, uas pab lawv hauv kev txiav cov tshuaj ntxiv thaum nthuav dav lawv lub sijhawm ntawm kev siv tau tiag tiag (1). Lub tshuab ziab khaub ncaws no xav txog cov suab thaj ib txwm, cov kua qaub, thiab cov khoom qab zib, muab cov txiv pos nphuab qhuav rau qhov qab zib thiab tart saj. Lawv xaus rau shrunken thiab chewy nrog ib tug ruaj kev ntxhib los mos.
Cov txiv pos nphuab qhuav yog qhov yooj yim dua, nqa tau yooj yim, thiab tuaj yeem khaws cia rau lub sijhawm ntev dua li cov txiv pos nphuab tshiab, uas tsis yooj yim thiab ua rau lwj. Strawberry as-ham thiab tsw muaj nyob thoob plaws hauv lub xyoo los ntawm cov khoom no. Txawm li cas los xij, lawv poob qee cov L-ascorbic acid thaum lub sijhawm ziab, thiab cov tshuaj sib txawv xws li cov khoom siv ntawm tes, cov khoom sib xyaw bioactive, thiab fiber ntau nyob rau hauv cov qauv qhuav (2).Qhuav strawberry tsuavua rau ib qho ntxiv tuab, tsawg-calorie, scrumptious nibble tag nrho ib leeg los yog siv los kho hauv cov zaub mov txawv.
Khoom noj khoom haus Profile ntawm qhuav Strawberry tsuav
Ib qho kev pab ntawm qhuav strawberry diced (ib ncig 1⁄4 khob) muaj kwv yees li (3):
- Cov calories: 94
- Cov protein: 1.5 g
- Fiber: 3g
- Vitamin C: 52.7 mg
- Manganese: 0.8mg
- Magnesium: 15 mg
- Potassium: 210 mg
- Tooj: 0.1mg
- Folate: 6 mcg
- Vitamin K: 5.4 mcg
Qhuav strawberry tsuavyog ib tug yam ntxwv zoo ntawm phenolic cell reinforcements zoo li anthocyanins, ellagitannins, quercetin, kaempferol, thiab proanthocyanidins (4). Lawv kuj muaj cov tshuaj tiv thaiv kab mob carotenoid xws li lutein thiab zeaxanthin. Concentrates qhia tau hais tias khov strawberries tuav siab dua ntsuas ntawm L-ascorbic acid, anthocyanins, flavonols, thiab phenolic acids sib piv nrog cov cua kub-qhuav strawberries (5). Nyob rau hauv ib qho kev pabcuam, cov txiv pos nphuab qhuav muaj ntau dua ntawm qee cov as-ham xws li fiber ntau, potassium, magnesium, vitamin K, polyphenols, thiab antioxidants dua li cov txiv pos nphuab tshiab. Txawm li cas los xij, lawv cov ntsiab lus vitamin C txo qis thaum ziab.
Health Benefits of qhuav Strawberry tsuav
Qhuav strawberry diced muab ntau yam kev tshawb fawb txog kev noj qab haus huv:
1. Cov nyhuv Antioxidant
Lub xovtooj txhawb zog txhawb nqa pom nyob rau hauv qhuav strawberries diced tuaj yeem pab tiv thaiv oxidative siab thiab khaus hauv lub cev (6). Oxidative siab suav tias yog ib feem tseem ceeb hauv kev txhim kho cov kab mob degenerative xws li kev loj hlob tsis zoo, kab mob coronary, thiab dementia. Kev tshawb fawb nthuav tawm tias kev nkag mus ntawm strawberry cell reinforcements txuas nrog coj cov cim ntawm oxidative siab thiab khaus (7). Ellagic corrosive thiab anthocyanins nyob rau hauv qhuav strawberries kuj tseem qhia tawm tsam kab mob txav hauv kev tshawb fawb (8).
2. Cov ntsiab lus Fiber
Cov txiv pos nphuab qhuav yog qhov zoo heev ntawm kev noj haus fiber ntau ntawm 3g ib qho kev pabcuam, muab ib ncig ntawm 12% ntawm cov khoom noj fiber ntau txhua hnub (9). Fiber txhawb kev xav ntawm kev ua tiav thiab txhawb kev noj qab haus huv ntawm plab. Nws kuj tseem hu rov qab qhov kev noj qab haus huv rau hauv cov hlab ntsha, uas muaj txiaj ntsig zoo rau kev tswj cov piam thaj (10). Kev nkag siab ntau dua ntawm kev noj zaub mov fiber ntau los ntawm cov khoom lag luam organic cuam tshuam nrog kev ua si tsawg ntawm kev tsim cov kab mob coronary, mob stroke, kub siab, thiab hom 2 mob ntshav qab zib (11).
3. Cov ntsiab lus ntawm vitamin C
Txawm hais tias kev ua haujlwm tshem tawm qee cov vitamin C los ntawm cov txiv pos nphuab qhuav, txhua qhov kev pabcuam tseem muaj kwv yees li ib nrab ntawm cov nqi txhua hnub. L-ascorbic acid txhawb kev muaj peev xwm tiv taus thiab pab ua kom collagen, cov protein tseem ceeb rau qhov txhab rov zoo thiab ua kom cov tawv nqaij tawv, pob txha, cov ntaub so ntswg thiab cov leeg (12). Tsis tas li ntawd, lub cev siv nws los ua lub zog, dej-soluble antioxidant kom txo cov kev puas tsuaj oxidative.
4. Phytonutrients
Strawberries muaj cov nroj tsuag muaj txiaj ntsig zoo hu ua phytonutrients uas tau npaj los ua qhov kev tiv thaiv ua ntej hauv ntau yam teeb meem kho mob (13). Cov phytonutrients tseem ceeb nyob hauvqhuav strawberry dicesuav nrog anthocyanins, proanthocyanidins, quercetin, thiab kaempferol. Cov khoom sib xyaw no qhia txog kev txo qis, thiab tawm tsam cov kab mob microbial nyob rau hauv qhov pom ntawm kev tshuaj xyuas primer (14).
5. Cov khoom noj txom ncauj tsawg
Qhuav strawberries yog ib qho zoo tagnrho-calorie nibble los pab nrog lub luj ntawm lub rooj tsavxwm los yog tu. Tsuas yog ib lub khob peb lub hlis twg muab cov khoom noj thiab cov zaub mov tseem ceeb, txhawb nqa ntawm tes, thiab fiber ntau rau qis dua 100 calories. Tsis tas li ntawd, cov txiv pos nphuab tau pom tias txo qis tag nrho thiab LDL cov roj cholesterol, uas zoo rau lub plawv (15).
Yuav Ua Li Cas Muab Cov Txiv Hmab Txiv Ntoo Qos Qos rau hauv Koj Cov Khoom Noj
Muaj ntau txoj hauv kev tau txais cov txiaj ntsig zoo ntawm cov txiv pos nphuab qhuav diced:
- Suab Nibbling: Siv ib txoj cai tawm ntawm lub hnab kom lub zog nrawm nrawm thoob plaws hnub. Ntxiv lawv rau txoj kev sib xyaw ua ke nrog cov txiv ntoo thiab cov noob rau ntxiv cov protein thiab suab rog.
- Yogurt Parfaits: Sib tov rau hauv yogurt los yog curds nrog koj tus naj npawb ib granola, chia noob los yog oats rau noj tshais los yog qab zib.
- Oatmeal Sauce: Siv ntau dua li cov txiv ntoo tshiab los txhim kho thiab txhim kho hom cereal.
- Cov zaub ntsuab sib xyaw: Txhawm rau ntxiv cov khoom qab zib thiab cov khoom noj rau ntsuab, nqaij qaib, lossis nplej zom zaub xam lav, pov cov txiv pos nphuab qhuav hauv.
- Cov Khoom Kub Kub: Muab tso rau hauv biscuits, khoom noj, lub zog tuav, granola, thiab lwm yam khoom noj. Lawv ua qhov txawv tshaj plaw rau chocolate chips.
- Nqaij qaib los yog Qaib Cov Txwv Zaub Mov: Ntxiv cov nqaij qaib los yog qaib cov txwv ntawm cov zaub sib xyaw kom muaj txiaj ntsig zoo sib xws.
- Cov dej qab zib: Sib tov rau hauv smoothies thiab protein co co nrog rau cov zaub mov sib txawv.
- Hnav khaub ncaws thiab Sauces: Puree rau hauv chutneys, marinades, bar-b-que sauces, vinaigrettes, thiab yogurt plunges los yog hnav khaub ncaws.
Kev ceev faj txog kev nyab xeeb thiab kev txiav txim siab
Freeze Dried Strawberry tsuavsfeem ntau suav hais tias muaj kev nyab xeeb, tab sis muaj qee qhov kev txiav txim siab tseem ceeb thiab ceev faj kom nco ntsoov (16):
- Sensitivities: Cov neeg uas paub strawberry rhiab heev yuav tsum sim tsis txhob haus strawberries qhuav li qhov rhiab heev tej zaum yuav tau teem tawm.
- Kev Kho Hniav: Lawv cov nplaum tuaj yeem ua rau kev kho hniav puas. Nco ntsoov txhuam tom qab noj mov.
- Ntxiv qab zib: Qee lub khw muag khoom lag luam yuav muaj cov suab thaj ntxiv. Txuas ntxiv xyuas cov npe kho.
- Sulfites: Ob peb cov neeg tsim khoom ntxiv sulfites ua cov tshuaj ntxiv, uas yuav tsum tau nyob deb ntawm cov neeg uas muaj sulfite teb.
Lub Takeaway
Qhuav strawberry tsuavmuab ib qho qab zib thiab tart strawberry tsw nyob rau hauv ib lub khib khov kho, muaj txiaj ntsig zoo. Lawv muab ib qho tseem ceeb ntawm cov cell reinforcements, fiber, as-ham, thiab minerals thaum uas tsis muaj calorie ntau ntau. Cov txiv pos nphuab qhuav tuaj yeem ua rau koj cov khoom noj muaj txiaj ntsig txhua hnub thiab tiv thaiv koj ntawm ntau yam kab mob ntev los ntawm kev suav nrog hauv cov khoom ci, khoom noj txom ncauj, zaub mov, thiab lwm yam. Qhov nyiaj tshuav tseem yog qhov tseem ceeb ib yam li cov khoom lag luam qhuav vim tias lawv cov ntsiab lus qab zib tsis tu ncua. Los ntawm thiab loj, qhuav strawberry tsuav ua rau kev pub noj thiab hloov pauv mus rau lub suab noj zaub mov.
Shaanxi Guanjie Technology Co., Ltd yog ib tug kws tshaj lij thiab txhim khu kev qha kev lag luam uas muaj kev tsim khoom, suav nrog pellets, hlais, thiab ntau dua, kom tau raws li qhov tshwj xeeb xav tau ntawm cov neeg siv khoom sib txawv. Peb cov kev xaiv ntim khoom muaj ntau haiv neeg, nrog rau 25kg cov thawv loj, cov thawv ntim khoom, thiab cov hnab ntim me me customized muaj. Raws li ib tugFreeze Dried Strawberry tsuav chaw tsim tshuaj paus, peb txaus siab los muab cov khoom lag luam zoo uas muaj cov khoom lag luam zoo thiab muaj nyob rau hauv ntau yam. Peb cov khoom ua raws li European cov qauv, ua kom lawv zoo thiab kev nyab xeeb. Yog xav paub ntxiv txog cov khoom no lossis lwm yam khoom lag luam, thov tsis txhob yig tiv tauj peb ntawminfo@gybiotech.com.
Cov ntaub ntawv:
1. Nowicka, P., & Wojdyło, A.(2016). Kev ruaj ntseg ntawm l-ascorbic acid thiab antioxidant muaj peev xwm ntawm snap-qhuav strawberry greasepaint thaum lub tsev khaws khoom. Phau ntawv Journal of Berry Research, 6(2), 137- 147.
2. Figuero, F., Hurtado, ML, Estévez, AM, Chiffelle, I., & Asenjo, F. (2005). Fiber concentrates los ntawm cov kua pomace thiab citrus tev raws li implicit fiber qhov chaw rau zaub mov enrichment. Food Chemistry, 91(3), 395- 401.
3. United States Department of Agriculture (USDA). FoodData Central. recaptured los ntawm https://fdc.nal.usda.gov/ fdc-app.html#/ food- details 174044/ as-ham
4. Giampieri, F., Forbes- Hernandez, TY, Gasparrini, M. ua al. Strawberry raws li kev noj qab haus huv protagonist ib qho kev txheeb xyuas hauv av. Food Funct 6, 1386 – 1398(2015).
5. Oliveira, A., Alexandre, EM, Coelho, M., Lopes, C., Almeida, DP, & Pintado, M. (2015). Kev cuam tshuam ntawm lub tshuab ziab khaub ncaws hauv cov tshuaj tua kab mob antioxidant thiab tshuaj lom neeg muaj pes tsawg leeg ntawm plaub shiitake ( Lentinus edodes) nceb excerpts. Food Chemistry, 183, 161- 167.
6. Hannum, SM(2004). Implicit impact of strawberries on mortal health kev tshuaj xyuas ntawm kev txawj ntse. Kev tshuaj xyuas tseem ceeb hauv kev txawj ntse thiab khoom noj khoom haus, 44(1), 1- 17.
7. Ellis, CL, Edirisinghe, I., Kappagoda, T., & Burton- Freeman, B.(2016). Attenuation ntawm mess- convinced seditious thiab thrombotic teb nyob rau hauv rog txiv neej thiab poj niam tom qab 6- lub lis piam diurnal strawberry (Fragaria) tswv yim. Ib qho randomized placebo-tswj sim. Phau ntawv Journal of atherosclerosis thiab thrombosis, 23(4), 390- 400.
8. Afrin, S., Giampieri, F., Gasparrini, M., Forbes- Hernández, TY, Varela- López, A., Quiles, JL,. & Battino, M.(2016). Chemopreventive and remedial goods of cometible berries A tsom rua kev mob qog noj ntshav hauv plab thiab kev kho mob. ib., 21(2), 169.
9. United States Department of Agriculture (USDA).(2018). Daim ntawv tshaj tawm scientific ntawm 2015 salutary cov lus qhia ua ntej pawg thawj coj. Rov qab los ntawm https://health.gov/ spots/ dereliction/ lines/ 2019- 09/ Scientific- Report-of- the -2015-Dietary-Guidelines-Advisory-Committee. ua pdf
10. Edirisinghe, I., Randolph, J., Cheema, M., Tadapaneni, R., Park, EY, & Burton- Freeman, B. (2017). Strawberry anthocyanin thiab nws cov koom haum nrog postprandial o thiab insulin. British Journal of Nutrition, 118(4), 323- 331.
11. Reynolds, A., Mann, J., Cummings, J., Winter, N., Mete, E., & Te Morenga, L. (2019). Carbohydrate zoo thiab kev noj qab haus huv hauv ntiaj teb muaj ntau yam kev tshuaj xyuas thiab kev ntsuas ntsuas. Lub Lancet, 393(10170), 434- 445.
12. Carr, AC, & Maggini, S.(2017). Vitamin C thiab ua haujlwm tsis zoo. Khoom noj khoom haus, 9(11), 1211.
13. Giampieri, F., Alvarez- Suarez, JM, & Battino, M.(2014). Strawberry thiab cov khoom noj qab haus huv hauv ntiaj teb tshaj li kev tawm dag zog antioxidant. Phau ntawv Journal of agrarian and food chemistry, 62(18), 3867- 3876.
14. Aaby, K., Mazur, S., Nes, A., & Skrede, G. (2012). Phenolic composites nyob rau hauv strawberry (Fragaria × ananassa Duch.) txiv hmab txiv ntoo Muaj nyob rau hauv 27 cultivars thiab hloov thaum lub sij hawm loj hlob. Food Chemistry, 132(1), 86- 97.
15. Basu, A., Fu, DX, Wilkinson, M., Simmons, B., Wu, M., Betts, NM,. & Lyons, TJ(2010). Strawberries poob cov ntawv atherosclerotic hauv cov ncauj lus nrog cov qauv metabolic. Kev tshawb nrhiav zaub mov, 30(7), 462- 469.
16. Poole, CF, Grimm, CC, Edirisinghe, I., Kappagoda, T., & Burton- Freeman, BM(2017). Kev soj ntsuam kev soj ntsuam ntawm snap-qhuav strawberry thiab strawberry kua txiv rau cov fungicide seem thiab antioxidant exertion. Phau ntawv Journal of Berry Research, 7(1), 57- 68.
