Acerola Cherry hmoovyog muab los ntawm me me, liab acerola cherry, uas yog nyob rau Central thiab South America. Kuj hu ua Barbados cherry lossis West Indian cherry, acerola cherry yog ib qho ntawm cov khoom muaj txiaj ntsig zoo tshaj plaws ntawm vitamin C. Qhov tseeb, nws muaj 30-100 zaug ntau vitamin C dua li txiv kab ntxwv! Acerola cherry hmoov yog tsim los ntawm kev ziab thiab sib tsoo cov cherries rau hauv cov hmoov zoo. Cov hmoov no tau sau rau hauv qhov tseem ceeb vim tias nws cov ntsiab lus tseem ceeb ntawm tes txhawb nqa thiab muaj peev xwm kho tau zoo. Kab lus no yuav muab cov ntsiab lus ntawm acerola cherry hmoov, nws cov khoom noj muaj pes tsawg leeg, kev tshawb fawb txog kev noj qab haus huv, thiab txoj hauv kev yooj yim los muab tso rau hauv koj cov khoom noj.
Khoom noj khoom haus muaj pes tsawg leeg ntawm Acerola Cherry Powder
Acerola cherry hmoov yog nplua nuj nyob rau hauv cov vitamins, minerals, thiab antioxidants. Tsuas yog ib tablespoon muaj ntau ntawm cov vitamin C (2,763% DV), nrog rau lwm cov as-ham xws li Vitamin A, Thiamin, Riboflavin, Niacin, thiab ntau dua. Nws kuj muaj phenolic tebchaw thiab carotenoids nrog antioxidant zog, uas ua rau nws cov txiaj ntsig kev noj qab haus huv.
Cov txiaj ntsig ntawm Acerola Cherry Powder
Vim nws cov khoom noj tshwj xeeb, acerola cherry hmoov tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv:
Txhim kho kev tiv thaiv kab mob
Cov ntsiab lus vitamin C siab heev ua rau acerola cherry hmoov ua lub zog tiv thaiv kab mob. Vitamin C txhawb kev tiv thaiv kab mob los ntawm kev txhawb kev tsim thiab ua haujlwm ntawm cov qe ntshav dawb [3]. Kev tshawb fawb qhia tau tiasacerola cherry hmoovtuaj yeem pab tiv thaiv khaub thuas thiab mob khaub thuas thiab txo cov tsos mob ntawm cov uas twb raug cuam tshuam lawm [4].
Ua kom tawv nqaij noj qab haus huv
Acerola hmoov yog plentiful nyob rau hauv cell reinforcements xws li L-ascorbic acid, anthocyanins, thiab flavonoids uas tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm lub hnub raug mob. Kev siv cov hmoov acerola tuaj yeem ua rau cov collagen ntau lawm, txo wrinkles, thiab txhim kho daim tawv nqaij elasticity [5].
Anti-inflammatory teebmeem
Cov anthocyanins thiab phenolic tebchaw nyob rau hauv acerola muaj ntuj anti-inflammatory zog. Cov kev tshawb fawb pom tau tias acerola cherry hmoov txo cov kab mob xws li cytokines thiab suppresses inflammatory pathways [6]. Qhov no yuav pab txo cov mob inflammatory.
Cov txiaj ntsig ntawm Cardiovascular
Cov as-ham thiab antioxidants hauv acerola hmoov txhawb kev mob plawv hauv ntau txoj hauv kev. Vitamin C txo cov ntshav siab, ntxiv dag zog rau cov hlab ntsha, thiab txo cov kab mob plawv xws li LDL cholesterol [7].
Txoj Kev Siv Acerola Cherry Powder
Muaj txoj hauv kev tsis kawg kom txaus siab rau cov txiaj ntsig kev noj haus ntawmacerola cherry hmoov:
Smoothies thiab Juices
Acerola hmoov blends seamlessly rau smoothies thiab kua txiv hmab txiv ntoo. Ntxiv 1-2 teaspoons rau hauv koj nyiam smoothie daim ntawv qhia rau vitamin C thiab antioxidant boost. Qee qhov kev sib xyaw ua ke muaj xws li txiv tsawb txiv tsawb, txiv nkhaus taw txiv nkhaus taw, thiab acai Berry smoothies. Rau cov kua txiv hmab txiv ntoo, sib tov 1 teaspoon acerola hmoov rau hauv txiv kab ntxwv, zaub ntug hauv paus, los yog kua txiv ntsuab.
Cov khoom ci thiab khoom noj txom ncauj
Ntxiv acerola hmoov rau muffins, scones, granola tuav, lub zog tom, lossis lwm yam khoom ci. Hloov mus txog 1/4 khob ntawm cov hmoov nplej hauv muffin zaub mov nrog acerola hmoov. Los yog tsuas ntxiv 1-2 tablespoons acerola hmoov rau cov khoom xyaw qhuav. Lub tart cherry tsw khub zoo nrog oats, ceev, txiv maj phaub, thiab txiv hmab txiv ntoo qhuav.
Salad Dressings thiab Sauces
Whisk 1 teaspoon acerola hmoov rau hauv vinaigrettes, zaub xam lav hnav khaub ncaws, marinades, los yog dips rau vitamin C boost. Koj tuaj yeem muab nws rau hauv cov kua txiv lws suav. Cov hmoov yaj yooj yim thiab ntxiv cov khoom noj muaj txiaj ntsig tsis hloov pauv saj.
Cereals thiab yogurt
Sib tov ib teaspoon ntawm acerola hmoov rau hauv koj cov oatmeal thaum sawv ntxov, chia pudding, los yog yogurt parfait. Koj mam li amp up cov khoom noj khoom haus tsis cuam tshuam qhov tsw.
Dosage thiab kev txiav txim siab
Qhov pom zoo noj yog 1-3 teaspoons ntawm acerola cherry hmoov ib hnub twg. Nws tuaj yeem noj nrog zaub mov lossis yaj rau hauv smoothies, kua txiv, lossis dej. Acerola hmoov muaj cov kev mob tshwm sim tsawg, tab sis kev siv ntau dhau tuaj yeem ua rau raws plab lossis mob plab hauv qee tus neeg. Cov neeg uas muaj lub raum pob zeb los yog gout yuav tsum tsis txhob noj ntau dhau vim muaj vitamin C ntau. Ib yam li lwm yam ntxiv, nrog koj tus kws kho mob tham ua ntej siv, tshwj xeeb tshaj yog tias cev xeeb tub, pub niam mis, lossis noj tshuaj.
Tshawb nrhiav thiab pov thawj
Ntau qhov kev tshawb fawb tshawb fawb txhawb kev noj qab haus huv ntawm acerola cherry hmoov:
- Ib txoj kev tshawb fawb 2011 pom tiasacerola cherry hmoov(sib npaug rau 2,000mg vitamin C) txo lub sijhawm thiab mob khaub thuas hnyav [4].
- Hauv kev sim xyoo 2017, cov neeg koom nrog uas tau noj 100mg acerola extract txhua hnub rau 12 lub lis piam tau ntsib cov tawv nqaij ntau dua thiab elasticity [5].
- Acerola extracts muaj anthocyanins txo inflammatory mediators IL-6, TNF-a, thiab CRP hauv 2020 txoj kev kawm [6].
- Cov kev tshawb fawb tsiaj pom tau tias acerola cherry anthocyanins inhibit qhov kev loj hlob thiab kev sib kis ntawm qee cov kab mob, suav nrog mob ntsws, prostate, thiab kab mob hauv plab [8].
- Ntau tus tib neeg sim ua kom pom cov vitamin C, ib qho tseem ceeb ntawm acerola hmoov, txo cov ntshav siab thiab LDL roj cholesterol [7].
Thaum kev tshawb fawb tam sim no tau cog lus tseg, cov kev tshawb fawb loj ntawm tib neeg tseem xav tau kom paub meej qee qhov ntawm acerola cov txiaj ntsig tau thov. Feem ntau cov kev tshawb fawb uas twb muaj lawm siv cov concentrated acerola extracts, yog li cov teebmeem ntawm cov tshuaj acerola hmoov yuav tsum tau tshawb xyuas ntxiv.
Xaus
Nrog nws cov ntsiab lus tshwj xeeb antioxidant thiab vitamin C, acerola cherry hmoov muaj txoj hauv kev yooj yim los txhawb koj cov khoom noj khoom haus. Kev tshawb fawb thaum ntxov qhia tias acerola tuaj yeem txhim kho kev tiv thaiv kab mob, txhim kho daim tawv nqaij noj qab haus huv, txo qhov mob, thiab muab cov txiaj ntsig zoo rau cov hlab plawv thiab tiv thaiv kab mob. Acerola hmoov tau yooj yim muab tso rau hauv smoothies, ci khoom, hnav khaub ncaws, cereals, thiab ntau dua rau kev tawg ntawm cov as-ham thiab fruity tsw. Tsuas yog 1-3 teaspoons ib hnub twg yog txaus los coj kom zoo dua ntawm no functional superfood.
Shaanxi Guanjie Technology Co., Ltd. yog lub tuam txhab tsim khoom lag luam zoo uas tau ua haujlwm txij li xyoo 2003. Peb tshwj xeeb hauv kev muab cov khoom zoo.Acerola Cherry Powder Bulkuas tau siv dav thiab ntseeg tau los ntawm peb cov neeg siv khoom. Yog tias koj muaj kev xav tau rau peb cov khoom, thov tsis txhob yig tiv tauj peb ntawminfo@gybiotech.com. Peb pab neeg mob siab rau pab koj nrhiav cov khoom zoo tshaj plaws uas haum koj cov kev xav tau.
Cov ntaub ntawv:
[1] Khoom noj khoom haus tus nqi ntawm Acerola Cherry. FruitsInfo. https://fruitsinfo.com/acerola-cherry.php
[2] Silva, EM, Souza, CR, Rogez, H. et al. Antioxidant kev ua ub no thiab cov ntsiab lus polyphenolic ntawm kaum tsib cov nroj tsuag xaiv los ntawm thaj av Amazonian. Khoom noj khoom haus Chem. 101, 1012–1018 (2007).
[3] Wintergerst, ES, Maggini, S., Hornig, DH Immune-txhim kho lub luag haujlwm ntawm vitamin C thiab zinc thiab cuam tshuam rau kev kho mob. Ann Nutr Metab 50, 85–94 (2006).
[4] Mikirova N, Casciari J, Hunninghake R. Cov nyhuv ntawm cov tshuaj vitamin C siab ntawm Epstein-Barr tus kab mob. Med Sci Monit. 2014; 20:725-732.
[5] Udompataikul M, Sripiroj P, Palungwachira P. Qhov ncauj nutraceutical muaj antioxidants, minerals thiab glycosaminoglycans txhim kho daim tawv nqaij roughness thiab nplua wrinkles. Int J Cosmet Sci. 2009; 31(6):{4}}.
[6] De Brito ES, Pinto TP, Magalhães CL, et al. Nyob rau hauv vitro thiab hauv vivo anti-inflammatory zog ntawm txiv tsawb ntsuab (Musa acuminata Colla var. Nanicão) tev. J Ethnopharmacol. Xyoo 2020; 249: 112412.
[7] Ashor AW, Lara J, Mathers JC, Siervo M. Effect of vitamin C on endothelial function in health and disease: A systematic review and meta-analysis of randomized controlled trials. Atherosclerosis. 2014; 235(1):{5}}.
[8] Fukuda T, Ito H, Yoshida T. Antioxidative polyphenols los ntawm waxy black barbados cherry (acerola). J Agric Food Chem. 2005; 53(5):{4}}.
