Kale nplooj hmoovyog ib qho ntxiv ua los ntawm qhuav, av kale nplooj. Qee lub sij hawm hu ua cov hmoov nplej pob kws, cov hmoov ntsuab superfood no tau ntim nrog cov as-ham thiab tau nrov rau nws cov txiaj ntsig kev noj qab haus huv.
Kale bulk hmoov muab rau koj ib tug concentration ntawm cov as-ham nyob rau hauv ib tug hmoov vim hais tias nws yog ib tug ntawm cov zaub uas muaj cov as-ham tshaj plaws. Smoothies, kua txiv hmab txiv ntoo, kua zaub, khoom ci, thiab lwm yam tuaj yeem tau txais txiaj ntsig los ntawm cov hmoov nplej ntxiv.
Kale nplooj hmoov hmoov muaj qib siab ntawm cov as-ham A, K, C, calcium, potassium, hlau, thiab antioxidants. Kev tshawb fawb pom tau tias cov kua txiv hmab txiv ntoo tuaj yeem pab txo qis cov roj cholesterol, txo qhov mob, txhawb lub plawv noj qab haus huv, pab tshem tawm cov co toxins, thiab muab kev tiv thaiv antioxidant tiv thaiv kab mob (1).
Kab lus no yuav tshawb txog cov khoom noj khoom haus, cov txiaj ntsig kev noj qab haus huv, thiab kev siv ntawmkale nplooj hmoovhauv qhov tob.
Nutrition Composition of Kale Leaf Powder
Nws tsuas hnyav ob grams, los yog ib tug teaspoon, tsis tau nws muaj ib tuj ntawm vitamin A, vitamin K, L-ascorbic corrosive, calcium, hlau, thiab poov tshuaj. Nws kuj tseem muaj cov kev txhawb zog ntawm tes zoo li quercetin, kaempferol, thiab lutein / zeaxanthin, uas muaj kev txo qis thiab tiv thaiv kab mob.
Lub ntsiab antioxidants hauv kale muaj xws li:
- Quercetin: Ib qho flavonoid uas tiv thaiv kev mob thiab kab mob. Nws yog ib qho ntawm cov antioxidants ntau tshaj plaws hauv kev noj haus (4).
- Kaempferol: Ib qho flavonoid cell reinforcement uas muaj cardioprotective, hostile rau malignant kev loj hlob, mitigating, thiab neuroprotective cuam tshuam (5).
- Lutein thiab zeaxanthin: Carotenoids uas pab lub qhov muag nrog cov khoom seem thiab txo cov qub kev twv txiaj ntsig txog qhov muag mob xws li macular degeneration thiab dej tsaws tsag.
Tsis tas li ntawd, kale wholesale hmoov yog tsawg hauv calories, suab thaj, thiab rog. Nws yog ib qho khoom noj khoom haus zoo heev uas tsis muaj calorie ntau ntau.
Cov txiaj ntsig ntawm Kale Leaf Powder
Kev tshawb fawb qhia tias kev cai siv ntawmkalemuaj:
● Txo cov roj (cholesterol) siab
Kale muaj fiber ntau, uas txuas rau cov roj cholesterol hauv lub plab kom pab tshem tawm ntawm lub cev. Ntau yam kev ntsuam xyuas tau pom tias noj zaub qhwv ua rau cov roj ntsha muaj roj, ua kom tiav cov roj cholesterol, thiab LDL (tsis zoo) cov roj cholesterol. Kales hmoov cov tshuaj tua kab mob kuj tseem tuaj yeem tiv thaiv LDL cov roj cholesterol los ntawm oxidizing, txo nws txoj kev pheej hmoo ntawm cov hlab ntsha.
● Txhawb Kev Noj Qab Haus Huv Lub Plawv
Ua tsaug rau nws cov stellar nutrient profile, kales bulk hmoov yuav pab txhawb lub plawv tag nrho. Nws cov fiber ntau, vitamin K, potassium, thiab antioxidants tag nrho cov txiaj ntsig kev noj qab haus huv ntawm lub plawv hauv ntau txoj kev (9). Kale lag luam wholesale bulk hmoov yog tshwj xeeb tshaj yog muaj nyob rau hauv vitamin K, uas yog txuas rau cov hlab ntsha noj qab haus huv thiab txhim kho ntshav siab (10).
● Sib ntaus sib tua
Kev mob ntev yog lub hauv paus ntawm cov kab mob niaj hnub xws li kab mob plawv, ntshav qab zib, thiab mob autoimmune. Kale yog ntim nrog cov tshuaj tiv thaiv kab mob xws li quercetin, kaempferol, vitamin C, thiab omega{1}} fatty acids uas tawm tsam qhov mob hauv lub cev (11).
● Detoxify lub cev
Cov as-ham hauvkalenploojhmoovtej zaum yuav pab lub cev detoxification txheej txheem. Quercetin, vitamin C, fiber, B-vitamin, thiab sulfur-muaj cov sib txuas txhawb lub siab detoxification thiab pab khi thiab tso tawm hnyav hlau thiab co toxins (12).
● Muab Kev Tiv Thaiv Antioxidant
Kale muaj ntau hom tshuaj tua kab mob antioxidants uas neutralize dawb radicals thiab oxidative puas. Kev tshawb fawb qhia tau hais tias kale's antioxidants xws li lutein, beta-carotene, quercetin, thiab kaempferol muaj neuroprotective, anti-cancer, cardio-tiv thaiv, thiab tiv thaiv kev laus hauv lub cev (13).
Txoj kev siv Kale nplooj hmoov
Muaj ntau txoj hauv kev siv kale FD hmoov hauv koj qhov kev ua noj txhua hnub:
1. Smoothies thiab dej haus
Ib txoj hauv kev yooj yim tshaj plaws los siv kale khov qhuav hmoov yog muab nws rau hauv smoothies, shakes, thiab dej qab zib. Tsuas yog ib nrab ib teaspoon packs as-ham yam tsis muaj overpowering qhov tsw. Qee qhov kev sib xyaw ua ke zoo muaj xws li:
- Berry kale smoothie: Mixed berries, txiv tsawb, kale freeze qhuav tej hmoov, almond mis nyuj
- Ntsuab zog smoothie: Kale, spinach, kale SD hmoov, pineapple, txiv maj phaub dej
- Txiv kab ntxwv creamsicle co: txiv kab ntxwv kua txiv, txiv tsawb, vanilla protein hmoov, kale protein hmoov
- Matcha latte: Matcha hmoov, kale bulk nplooj hmoov, dej kub los yog mis nyuj
Koj tseem tuaj yeem nchuavkalemus rau cov kua txiv hmab txiv ntoo tshiab kom lawv "ntsuab" cov kua txiv hmab txiv ntoo ntim nrog cov khoom noj ntxiv.
2. Kua zaub thiab zaub xam lav
Kale wholesale hmoov sib tov seamlessly rau hauv kua zaub thiab zaub xam lav. Nws blends rau hauv cov flavors twb tam sim no tsis ua lub tais saj overtly zoo li kale. Pov nws mus rau hauv cov zaub mov zoo li:
- Minestrone kua zaub
- Lentil kua zaub
- Zaub kua txob
- Zaub xam lav ntsuab
- Pasta zaub xam lav
- Qos zaub xam lav
Rau cov zaub xam lav, pib nrog 1 tsp kale hmoov rau plaub servings thiab kho raws li xav tau.
3. Cov khoom ci thiab khoom noj txom ncauj
Ua tsaug rau nws qhov me me, muaj ntau yam tsw, kale hmoov tuaj yeem ntxiv rau muffins, breads, ncuav qab zib, granola tuav, thiab ntau dua. Qee qhov piv txwv suav nrog:
- Zucchini muffins
- Txiv tsawb qhob cij los yog muffins
- Chocolate chips protein ncuav qab zib
- Immune-boosting granola tuav
- Ntsuab smoothie popsicles
Nws ntxiv cov as-ham ntxiv yam tsis hloov pauv saj lossis kev ntxhib los mos. Pib los ntawm swapping tawm 1/4 ntawm cov hmoov nplej nyob rau hauv ib daim ntawv qhia rau kale ntsuab hmoov.
Dosage thiab kev txiav txim siab
Kev pom zoo kua txiv hmab txiv ntoo ntsuab hmoov ntau npaum li cas sib txawv raws li koj xav tau:
- Kev noj qab haus huv dav dav: 1-2 teaspoons ib hnub
- Cov roj (cholesterol) siab lossis mob: 2-4 teaspoons ib hnub
- Detoxification: 1-2 tablespoons ib hnub rau lub sijhawm luv
Pib qis thiab ua haujlwm koj txoj hauv kev kom tsis txhob muaj mob plab. Haus dej kom ntau thoob plaws ib hnub los pab fiber ntau dhau los ntawm txoj hnyuv.
Kalenploojhmoovmuaj kev nyab xeeb heev rau cov neeg feem coob. Txawm li cas los xij, koob tshuaj ntau heev tuaj yeem cuam tshuam cov ntshav txhaws vim nws cov ntsiab lus vitamin K (14). Tshawb xyuas nrog koj tus kws kho mob ua ntej siv nws yog tias koj noj cov ntshav thinner.
Tshawb nrhiav thiab pov thawj
Ntau cov kev tshawb fawb qhia tau hais tias muaj ntau yam txiaj ntsig ntawm kale thiab nws cov antioxidants:
- Ib txoj kev tshawb fawb 2021 tau pom tias cov kua txiv kab ntxwv txo cov roj cholesterol, ntshav siab, thiab cov hlab ntsha tawv dua piv rau cov placebo (15).
- Kev tshuaj xyuas cov ntaub ntawv xyoo 2020 tau pom tias kale's phytochemicals muaj peev xwm tiv thaiv qog noj ntshav tawm tsam ntau hom mob qog noj ntshav (16).
- Ib txoj kev tshawb fawb 2017 tau pom tias kale extract txhim kho lub cev tiv thaiv kab mob thiab cov kab mob antioxidant hauv cov txiv neej noj qab haus huv (17).
- Raws li kev tshawb fawb xyoo 2015, kale's lutein thiab zeaxanthin txhim kho kev pom thiab tiv thaiv kab mob qhov muag (18).
Txawm hais tias kev tshawb fawb ntxiv tseem xav taukale nplooj hmoovtshwj xeeb, cov pov thawj tam sim no txhawb nqa nws txoj kev siv los txhawb kev noj zaub mov zoo thiab tiv thaiv kab mob.
Xaus
Kale nplooj hmoov yog ib txoj hauv kev yooj yim ntxiv lub zog ntawm kale rau hauv koj cov zaub mov txhua hnub. Nws yog nplua nuj nyob rau hauv tseem ceeb cov vitamins, minerals, fiber, antioxidants, thiab phytochemicals uas muaj ntau yam kev pab cuam. Los ntawm kev txhim kho cov roj cholesterol thiab lub plawv noj qab haus huv los tiv thaiv kev mob thiab muab kev tiv thaiv antioxidant, kale hmoov ntim cov khoom noj khoom haus loj.
Ntxiv ib teaspoon ntawm kale bulk ntsuab hmoov rau koj cov smoothies, kua txiv hmab txiv ntoo, kua zaub, zaub xam lav, los yog ci khoom tso cai rau koj mus sau cov txiaj ntsig ntawm kale cov as-ham. Siv kale nplooj hmoov txhua hnub ua ib feem ntawm kev noj qab haus huv tag nrho thiab kev noj haus.
Shaanxi Guanjie Technology Co., Ltd yog lub chaw tsim khoom muaj npe zooKale Nplooj Powder Bulkuas tau txais kev nrov nrov rau nws cov khoom noj muaj txiaj ntsig, txiaj ntsig kev noj qab haus huv, thiab kev siv dav. Yog xav paub ntxiv txog peb cov khoom, thov hu rau peb pab neeg tshaj lij ntawminfo@gybiotech.com. Lawv yuav zoo siab los teb cov lus nug uas koj muaj. Peb muab cov kev pabcuam OEM, tso cai rau peb tuaj yeem kho ntau lawm raws li qhov tshwj xeeb xav tau ntawm peb cov neeg siv khoom, txawm tias nws yog pellets, hlais, lossis lwm yam ntaub ntawv. Tsis tas li ntawd, peb muab ntau hom kev ntim ntim, suav nrog 25kg cov thoob loj, cov thawv ntawv, thiab cov hnab me me. Peb cov khoom ua tau raws li European cov qauv, kom ntseeg tau qhov tshwj xeeb zoo thiab kev nyab xeeb. Ntawm Shaanxi Guanjie Technology Co., Ltd, peb tau cog lus los muab cov khoom lag luam zoo tshaj plaws thiab cov kev pabcuam uas ua tau raws li cov neeg siv khoom xav tau. Tiv tauj peb tam sim no kom paub ntau ntxiv txog peb cov khoom thiab paub txog ntau yam zoo uas peb muab.
Cov ntaub ntawv:
1. Dehghan, M., Mente, A., Zhang, X., Swaminathan, S., Li, W., Mohan, V., ... & Dagenais, G. (2017). Kev sib koom ua ke ntawm cov rog thiab carbohydrates noj nrog cov kab mob plawv thiab kev tuag hauv 18 lub teb chaws los ntawm tsib lub teb chaws (PURE): txoj kev tshawb fawb yav tom ntej. Lub Lancet, 390(10107), 2050-2062.
2. United States Department of Agriculture FoodData Central. Kale hmoov, dehydrated.
3. Bahadoran, Z., Mirmiran, P., & Azizi, F. (2013). Muaj peev xwm ua tau zoo ntawm broccoli sprouts ua ib qho tshwj xeeb ntxiv rau kev tswj hwm hom 2 mob ntshav qab zib thiab nws cov teeb meem. Phau ntawv Journal of medicinal food, 16(5), 375–382. 9
